I just noticed how often we agree to things, even when we’re stretched thin. It feels like we’re expected to juggle multiple commitments all at once. Yesterday, a friend asked me to join a group project, and I realized I didn’t have the bandwidth for it. Why do we do that to ourselves?
It’s tough saying no, especially with a friend asking for help. I’ve learned that sometimes it’s okay to prioritize my own bandwidth first. How do you usually handle these situations?
And i totally get what you mean. I find it helpful to check in with myself first before agreeing, like asking if I genuinely want to do it or if I feel obligated. Sometimes I’ll just say, ‘Let me think about it,’ to buy a little time.
I totally understand where you’re coming from. I used to say yes to everything too, but now I try to pause and ask myself if I can genuinely commit. It’s made a big difference, especially when friends ask for help with projects.